The food, or energy source, we consume is currency for our bodies. When you start to think about food in that sense, you may start to invest in your plate more deliberately.
Calorie counting is often confusing and inaccurate. And, let’s keep it real, it’s not fun!
No matter how many times you have attempted to eat healthy, this tool can help you shift from confusion to contentment at meal time.
How about an easier way to prepare your plate?
Your hand size is related to your body size which makes it an excellent portable and personalized way to measure and track your food intake.
Are you making worthy deposits in your body's bank account?
Click below to start shaping up your body's bank account.
Presented by Liz King, Nutrition Chef.