How to Balance Your PLATE + PENNIE$

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Discover a New Way to Control Your Food Portions

The food, or energy source, we consume is currency for our bodies. When you start to think about food in that sense, you may start to invest in your plate more deliberately.

Calorie counting is often confusing and inaccurate. And, let’s keep it real, it’s not fun!  

No matter how many times you have attempted to eat healthy, this tool can help you shift from confusion to contentment at meal time

How about an easier way to prepare your plate? 

Your hand size is related to your body size which makes it an excellent portable and personalized way to measure and track your food intake.

Are you making worthy deposits in your body's bank account? 

Click below to start shaping up your body's bank account. 

What You Will Recieve:

  • A Simple Guide to Balance Your PLATE for Men + Women so you can leave the table feeling satisfied
  • Sample food choices to get you started balancing your plate + finding what works for you + finding foods you enjoy
  • 6 Helpful Tips to start practicing today that support your goals
  • Bonus: A sample breakdown of how to portioning your earnings
  • Instant Access via email  

“Discover how to build your plate that supports your goals + how to start making purposeful choices with your paycheck! Print these out and keep them handy!”

BITK at the Cabinet

Presented by Liz King, Nutrition Chef.  

Balance Your PLATES + PENNIE$